Friday 9/8/16

1a) Front Squat-5@75%, 5@80%, 3@85%, 3@90%, 3@80%.

1b) Dips- 5x6 weight if needed. 

Met Con

Two Rounds for time. 

Relay as individuals, teams of two M/F. Male completes, female completes, male completes, female completes.

100 double-unders

25 toes-to-bar

25 deadlifts (225 / 155 lb.)

25 box jump overs (24 / 20 in.)