Friday 9-7-18

Movement Wod

3 rounds

10 Side lunge (5 each side)

8 Down dog to push up

6 Hollow body hollow arch on bar. 

 "Professor Chaos”

For Time:

30 Chest to Bar Pull-Ups

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

30 Chest to Bar Pull-Ups

*Athletes choose a weight on the barbell they can do 15+ reps unbroken. Same with pull ups. This doesnt mean we have to do 15+ unbroken reps it just means possible.