10 Handstand Push ups
15 Deadlifts 245, 155
25 Box Jumps
50 Pull Ups
100 Wall Balls
200 Double Unders
400 m Run 45,35
Aether Built
Kang Squat-4x12
Lunges- 4x15 total
Goblet squatss-4x12
TRX ham curls- 4x10
Oblique crunches- 4x12
Reverse Crunch-4x12