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Crossfit Aether

Home
What We Offer
The Ultimate Challenges
Meet the Team
Schedule
Sign Up
Programming Blog
Matt Van Dyke
September 4, 2017

Monday 9-4-17

Matt Van Dyke
September 4, 2017

10 Handstand Push ups

15 Deadlifts 245, 155

25 Box Jumps

50 Pull Ups

100 Wall  Balls

200 Double Unders 

400 m Run 45,35

Aether Built

Kang Squat-4x12
Lunges- 4x15 total
Goblet squatss-4x12

TRX ham curls- 4x10
Oblique crunches- 4x12

Reverse Crunch-4x12

 

Newer PostTuesday 9-5-17
Older PostFriday 8-30-17
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Crossfit Aether, 8385 S Allen St Unit 140, Sandy, UT 84070, United States575-649-9007suprimacy1@gmail.com

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