Thursday 9-21-17

Bench Press- 3x5 at 73% and building to top set.


WOD 4 Rounds

Buy In:60 Ring Support

30 Russian Twists

20 Push Ups

400 m Row

20 Step ups

Cash out:60 Ring Support


4x12 Tricep Extensions

4x12 Lateral Raises

Aether Built

Back Squat- 3x8

Lunges- 3x20

RDL- 3x8

TRX ham curls- 3x10

Barbell Bridge- 3x10

GHD sit ups- 3x20