Friday 9-21-18

Skill Conditioning

Every 2:00 x 6 Rounds:

200 Meter Run

Max Push Press@50%1rm Until the 1:30 Mark. Rest 30 seconds and repeat.

"Body Armor" 4 Rounds.

A) Dumbbell Strict Press: Build to a Heavy Set of 7

B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)

C) Weighted Strict Pull-up: Build to a Heavy Set of 3

D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)