Wednesday 9-19-18

1) Front Squat- Build to a moderately heavy set of 10. The goal is heavy stimulus. Resist the urge to try and PR.

“Fight Club”

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest

Accessory: 4x15 walking lunges weight if possible.