Friday 9-15-17

1. Clean & Jerk

1RM

2. Conditioning

5 minute amrap

15 Calorie Row

10 Thrusters 95,65

 

2 minutes rest

 

5 minute amrap

15 box jumps

10 hang power cleans 95,65

 

2 minutes rest

 

5 minute amrap

15 KBS 55/35

10 Shoulder to Overhead 95,65

Aether Built

Rest day

Or do some shoulder work for 20 minutes and 20-30 minutes active recovery.