Wednesday 9-13-17


1. Power Snatch
(70%/2)3

 2. Snatch Pull 

(90%/2)3

3. Back Squat
(75%/2)4

4. Conditioning

7 minutes of Burpees  

Aether Built  

Warm up doing light glute work

2x10 fire hydrants

2x10 Single Leg bridge off bench

A1) Back Squat- 5x8

B1) Barbell Bridge- 5x8

B2) Dumbbell RDL- 5x10 

C1) Laying TRX curl- 5x12

C2) Standing Calf Raise- 5x12

D1) Back Extensions on ghd- 4x15