Tuesday 9-12

Skill/Strength

EMOM for 10 minutes

Even:  10 HSPU

ODD:  8 T2B

 

Metcon

For Time:

100 Double Unders

80 Air Squats

800 Meter Run

60 KBS 53/35

40 Dumbbell Snatch 60/40

200 Meter 👨‍🌾 carry 53/35

 

Extra work:

5x200 M sprints

:90 rest

Aether Built

1a) Standing strict press- 4x12

1b)  Lateral Raises- 4x12

2a) High Pulls- 4x10

2b) Unilateral bent over DB Rows- 4x10

3a) Bicep Curls-  4x10

3b) Tricep Extensions straight out- 4x10

3c) DB anterior(front raises)- 4x10