Monday 9-11-17


1.  Metcon


“Always Remembered”

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”


1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat


Aether Built 

A1) Deadlift- 5x8

B1) Barbell Bridge- 5x8

B2) Split Squat with back foot on bench- 5x10 each leg

C1) Laying TRX curl- 5x12

C2) Standing Calf Raise- 5x12

D1) Back Extensions on ghd- 4x15