Thursday 8-9-18

1) Strict Press

Every 2 Minutes, for 10 Minutes (5 sets) of:

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 Minutes, for 4 Minutes (2 sets) of:

Strict Press x 8 reps @ 75%

2) Three rounds for time of:

500 Meter Row/400 m run/ 30,20 bike

15 Toes to Bar

15 Strict Handstand Push-Ups