Monday 8-7-17

1. Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

2. Back Squat
Build up to a set of 5 at 85%.

3. Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

Aether Barbell Raw Strength and Gains  

1) Back Squat- 5X8 Heavy as possible.
2) Barbell Bridge- 4x8 
3a) Fire Hydrants- 4x10

3b) RDLs- 4x10

4) 30-20-10

Lunges

Reverse Crunch or knees to elbows

Ab Mat Sit ups