Saturday 8-5-17

1. Barbell Benchmark
For TIme:
30 Snatches (135/95)

 

2. Conditioning
Teams of 3:
10k Row

Athletes change every 250m

Aether Barbell Raw Strength and Gains  

Abs and shoulders

A1) Weighted crunch- 5x12

A2) Roman chair leg raise- 5x12

B1) Russian twists with ball or plate- 5x12

B2) Lateral Raises- 5x12

C1) Rear Delt Flys- 5x12

C2) Plank- 5x:60

* Add weight to each exercise, each week.