Wednesday 8-28-17

1. Push Press

(70%/5)3

(75%/5)2

 

2. Romanian Deadlift

55%/5

60%/5

(65%/5)3 

Percentages are off Back Squat 1RM

 

3.  Metcon

For Time:

1k Row

20 Bench Press

40 GHD Sit-ups

750 Meter Row

15 Bench Press

30 GHD Sit-ups

500 Meter Row

10 Bench Press

20 GHD Sit-ups

 

Men Rx = 75% of BW

Women Rx = 60% of BW