Monday 8-26-18

1) Bench Press- Build to a heavy set of 5. Dropsets 1@-20% for max reps.

“The Aether Complex”

1 Aether Complex= 1 Clean Pull + 1 Power Clean + 1 Full Clean + 1 Front Squat + 1 Split Jerk

Every 3 minutes you will complete 1 complex starting at 50% of your 1 rm. Go up 5% every 3 minutes until you miss.

Accessory: Single arm DB press- 4x10