Thursday 8-24-18

1) High hang snatch- Build to a heavy set of 3. Focus on extension, big pull and turnover into catch  violently extending elbows, rotating wrists and driving head through while receiving the bar.

“The Dark Knight”

10-1 Ladder

Power Snatch 135,95

Hand Stand Push Ups

Each Round starts with

RX+ 2 Muscle Ups

Rx 1 Muscle Ups

Scaled 2 Deep Chest 2 bar.