Thursday 8-24-17

4 Rounds NFT

10 Ring Rows w feet on box  

15 GHD Sit Ups

10 High Pulls From Hip (65,45)

Single Arm Farmer Carry D & B ea arm(70,55) 

2 Rounds NFT

20 DB Skull Crushers

20 Hammer Curls

 Aether Raw Strength and Gains

A1) Seated Shoulder Press with rotation- 4x6

A2) High Pull(Dumbbell)- 4x6

B1) Dips-4x6

B2) Chest support row- 4x6

C1) Bicep Curls- 4x12

C2) Over Head Tricep Extension- 4x12