Tuesday 8-22-17

2018 OPEN ATHLETES

1. Barbell Conditioning
For Time:
10 Push Press (115/80)
change weights
8 Push Press (135/95)
change weights
6 Push Press  (155/105)
change weights
Push Press (185/135)
change weights
2 Push Press (205/145)

2. Conditioning
3 RFT:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Aethe Raw Strength and Gains

A1) Dumbbell Bench Press-4x6

A2) Dumbbell Bent Over Row-4x6

B1) Dumbbell Over Head Press-4x6

B2) Lat Pull Down or Pull Up- 4x6.                                           

C1) DB Pec Fly off Bench- 2x20.                                             

D1) Bicep Curls- 4x12.                                                               

D2) Tricep Extensions Down w band- 4x12.                                       

D3) DB Lateral Raises thumbs up- 4x12