Monday 8-21-17

2018 OPEN ATHLETES

1. Snatch 

Build to Heavy Single!!!
2. Snatch Grip Deadlift(80%/3)5

*3 second pause in power position

3. Back Squat
(75%/3)5

4. Conditioning
AMRAP 15
50 Double Unders
10 Burpees 
15 Dumbbell Hang Squat Cleans (50/35)

Aether Raw Strength and Gains

Day 1 Squat

A1) Back Squat one and a halfs-4x6

B1) Barbell Lunges-4x12 total

C1) Jumping Air Squats-4x12

C2) Weighted GHD Sit Up- 4x12

D1) Barbell Bridge- 4x8

D2) Strict Toes to Bar- 4xME