Wednesday 8/3/17

1. Power Clean
(80%/4)5

 

2. Power Jerk
(80%/3)5

3. Push Press
(80%/4)5

4. Conditioning
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

Wall Balls start on the 0:00

Aether Barbell Raw Strength and Gains  

Tempo is 4 down, 1 pause, 1 up, 1 pause. 

A1) RDL- 4x8

B1) Barbell Bridge- 5x8

B2) Split Squat with back foot on bench- 4x10 each leg

C1) Seated Single Leg Hamstring Curl using band- 5x12 

C2) Standing Single Leg Calf Raise- 5x12

D1) TrX Ham Curls- 3x10