Monday 8-20-18

1) Strict Press

Every 2 Minutes, for 10 Minutes (5 sets) of:

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%+

“Fortnite”

21-15-9

Push Press 135,95

Box Jumps 24, 20

Rest 3 minutes

21-15-9

Deadlift 135,95

DB Push Press 50, 35