Thursday 9-16-18

Movement WOD

3 rounds

:60 Goblet squat

:60 Sumo Deadlift hi pull

:60 Overhead Squat

5 minute transition... 

“Wonder World”

Every 4 minutes until you get caught by the clock or 30 min cap. Pick a weight on the dumbbell you can do 20+ reps fresh.

12 Dumbbell Curl to Press (capable of 20+ reps)

12 Perfect Push Ups (2,0,x,1)

12 Perfect Ring Rows (2,0,x,1)