Monday 8/14/17

1. Hang Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

4. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
 

Aether Barbell Raw Strength and Gains

Day 1 Squat

A1) Front Squat one and a halfs-4x6

B1) Barbell Lunges-4x12 total

C1) Jumping Air Squats-4x12

C2) Weighted GHD Sit Up- 4x12

D1) Barbell Bridge- 4x8

D2) Strict Toes to Bar- 4xME