Monday 8-13-18

Strength

1) Front Squat- Build up to a heavy single in 18 minutes. If you go over 100% then no dropset. If you stay under 100% then do a dropset @-20%x2

Met Con

"Sweet Cheese its”

Buy In: 6 Minutes to build up to a heavy 5 Rep strict press from the floor.

4 Minute Amrap

10 Thruster 95, 65

10  Strict Pull up

Rest 2 Minutes

4 Minute Amrap

10 Push Press 95,65

10 Pull up

2 minutes rest

4 minute Amrap

10 Power Cleans 95,65

10 Toes 2 bar