Monday 7-9-18

Gym flooded last night after the rain... the guess is the hail a few weeks ago damaged the roof causing the leaks that allowed all the water to come through. You are welcome to come do a dumbbell workout by the garage gym doors and outside while we get the leaks/water damage figured out.

1) Dumbbell Row- 4x12

2) Dumbbell Bench- 4x12

Wod

400 m run

30 Dumbbell Snatch 50,35

15 Dumbbell Thruster 50,35