Monday 7-9-17

1. Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat

(78%/6)5

4. Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)

Overhead Squats (75/55)

Aether Barbell Raw Strength and Gains

A1- Build Up to a 3 Rm Power Clean.

B1- Clean Pulls- 5x3@100% 1rm clean.

C1- Barbell Bridge- 4x10

C2- Back Squat- 4x6 tempo 4,0,4,0

D1- Single Leg Calf Raise- 4x12 each leg. Weighted

D2- Walking Lunges- 4x25... body weight. Minimal rest.