Thursday 7/7/16

Crossfit Aether

Met Con 

Hawaiin punch

10-9-8-7-6-5-4-3-2-1

  • Clean @ 3/4 Body weight
  • Strcit ring dips (weight of med ball)
  • K.b. Single leg deadlift(70,45)

Cash Out 400 m single arm farmer carry(70,55)

Aether Barbell

151006

Posted October 5th, 2015 by J Mart & filed under Outlaw Barbell.

The Dave Fleming Barbell Program

1) Power clean&power jerk
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch balance
1×3@60%, 1×3@70%-3
1×3@80%, 1×3@85%, 1×3@90%, 1×3@85%

 
3) Back squat
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%