Saturday 7-8-18

”Daniel”

For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

Midline

Not For Time:
50 GHD Sit-Ups
50 Hip Extensions
50 AbMat Sit-Ups
50 Banded Good Mornings
50 Hollow Rocks
50 Superman Rocks

Oly

Snatch - Max

Clean & jerk - Max

Push Press  - Max

Back squat - Max

Notes: Give yourself 10-15 minutes of rest between exercises, but stay warm. Choose either to test your max on push press or press. So prepare for a 90 minute class.