Wednesday 7/6/16

CrossFit Aether  

From mainsite.

Complete as many reps as possible in 20 minutes of:
135,85,65-lb. clean and jerks, 15 reps
Rest 1 minute
155,105,85-lb. clean and jerks, 15 reps
Rest 1 minute
185,125,105-lb. clean and jerks, 15 reps
Rest 1 minute
225,145,125-lb. clean and jerks, 15 reps
Rest 1 minute
245,165,145-lb. clean and jerks, 15 reps
Rest 1 minute

265,185,165-lb. clean and jerks, 15 reps

 

Aether Barbell

Posted October 4th, 2015 by J Mart& filed under Outlaw Barbell.

The Dave Fleming Barbell Program

1) Power snatch
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Split jerk behind head
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%


3) Clean pull
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%

4) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%