Wednesday 7-5-17

1. Power Clean
(75%/3)5

 

2. Power Jerk
(65%/3)5

3. Push Press
(75%/5)5

4. Conditioning
15-12-9-6-3 Deadlifts (225/155)

30-24-18-12-6 GHDSU or Ab Mat Sit Ups

Aether Barbell Raw Strength and Gains    

A1- Single Leg Deadlift- 4x10 light weight.

B1- Bulgarian Split Squat- 4x10

C1- Back Squat- 4x8

C2- Seated Box jump- 4x1(85% 1rm)

D1- Rear Delt Flys( banded)- 4x10

7 min AMRAP

20 wall balls

200 m run