Thursday 7-6-17

A1.) Bench Press- 5@70%, 5@75%, 3x3@80%.

A2.) Banded Over Head Tricep Extensions- 5x10 slow and controlled.

2.) Filthy Fifty

For time:
50 Box jump, 24, 20
50 Jumping pull-ups
50 Kettlebell swings, 70,55
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45, 35
50 Hip extensions
50 Wall ball shots, 20,14
50 Burpees

50 Double unders