Thursday 7-5-18

) Front Squat- Build to a moderately heavy single. The goal is heavy stimulus. Resist the urge to try and PR.

“Fight Club”

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest