Tuesday 7/5/16

CrossFit Aether

 1.) Skill

Spend 10 minutes warming up efficiency pull ups.

2.)Build up to a 5 rep Front Squat in 10 minutes at 65% 1rm immediately followed by a...

6 minute Amrap

  • 15 Pull ups
  • 70 Double Unders

Rest 4 minutes

3.) 12 minute Amrap

  • 10 Deadlifts  (185,135)
  • 10 Burpee box jump overs (24,20)
  • 10 Hollow Rocks

Aether Barbell

Posted October 2nd, 2015 by J Mart& filed under Outlaw Barbell.

The Dave Fleming Barbell Program

cycle 4, week5

 

1) Snatch

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Clean and jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Front Squat

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%