Monday 7-31-17

1. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3

2. Back Squat
(83%/5)5

3. Conditioning
3 RFT:
50 Air Squats
7 Ring Muscle-Ups

10 Hang Power Cleans (135/95)

Aether Barbell Raw Strength and Gains  

1) Back Squat- 5X8 Heavy as possible.
2) DB Lunges-4x30 total 
3a) Fire Hydrants- 4x12

3b) Single leg bridge off bench- 4x12

4) 10-1 Ladder 

Wall Balls

GHD Sit Ups