Wednesday 7-4-18

Glen”

For Time:

60 Clean and Jerks (185,135) (135/95)

1 Mile Run

40 Clean and Jerks 

1 Mile Run

300 Burpees

*Team Runs at same time and must take with them 1 KB 70,55  Rx / 1 Sand Bag 70,55 Rx / or 1 med Ball 20,14

 ** 1 person works at a time. Partners must rest in a plank or Air Squat.