Friday 7-28-17

1. Front Squat


2. Conditioning
For Time:
Deadlifts (225/155)

Handstand Push-ups

Aether Barbell Raw Strength and Gains  

A1) Seated Shoulder Press- 4x8

A2) High Pull(Barbell)- 4x12

B1) Dips-4x12

B2) Supinated Bent over Row- 4x12

C1) Bicep Curls- 4x12

C2) Over Head Tricep Extension- 4x12

D1) 3 Rounds

20 GHD Sit Ups

Farmer Carry Down and Back 70,55