Tuesday 7-25-17

1. Barbell Conditioning
EMOTM 7: start at 50% 1rm clean. Build up 5% every minute till you hit 80%. 

 2. Conditioning 

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups

7 Burpees

Aether Barbell Raw Strength and Gains    

1) Back Squat- 5X8 Heavy as possible.
2) DB Lunges-4x30 total 
3a) Fire Hydrants- 4x12

3b) Single leg bridge off bench- 4x12

4) 21-15-9-3

Thruster 95,65

Knees to elbows