Thursday 7-26-18

3 rounds:

Overhead Squat x 6 reps tempo 3,3,1,1

Rest 45 seconds

Supine Med Ball Leg Curls x 12 reps tempo  2,1,1,0

Rest 45 seconds

L-Sit x 45-60 seconds

(accumulate the time if you can’t do this in one effort)

Rest 45 seconds

WOD

For time:

Row 1000 Meters

40 Kettlebell Swings 55,35

40 Goblet Squats 55,35

The Goal is to just work on some basic gymnastic work and move for about 15 minutes or so. Keep the intensity moderate and focus on the movement, breathing and keeping a good pace.