Thursday 7-20-17

CrossFit Aether

AMRAP 15

30 Plated Ab Mat Sit Ups(25,15)

20 Strict Press 95,65

10 Deadlifts 225, 135

Aether Barbell Raw Strength and Gains    

A1) Deadlift- 4x8

B1) Barbell Bridge- 5x8

B2) Split Squat with back foot on bench- 4x10 each leg

C1) Seated Single Leg Hamstring Curl using band- 5x12 (video below)

C2) Standing Single Leg Calf Raise- 5x12

https://youtu.be/j_IEOwAWyJM