Friday 7-21-17

Strength:

1a) Ring Dips- 4x5. Tempo 4,0,4,0

1b) Front Squat- 3x5@70%

Met Con: 

2) 3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees

Aether Barbell Raw Strength and Gains  

A1) Seated Shoulder Press- 4x8

A2) High Pull(Barbell)- 4x12

B1) Dips-4x12

B2) Supinated Bent over Row- 4x12

C1) Bicep Curls- 4x12

C2) Over Head Tricep Extension- 4x12