Friday 7-20-18

1) Tempo Bench Press- 1x3@60%, 1x3@65%, 1x3@70%, 2x3@75%  (3,3,3,3)

2) DB Push press- Build to a heavy set of 8.

Rest as needed between sets.

WOD

Collect :60 with chin above bar. Every time you come down you must rest :60.

Followed by…

Conditioning

5 Rounds:

1 Minute –  KB Sumo Dead Hi Pull 70,55

1 Minute – Double Unders

1 Minute – Calorie Assault Bike/row

1 Minute – Rest

*Score is total reps.