Wednesday 7-18-18

Zombie Appocalypse”

3 x 200 Meters with (2) Kettlebells’s or Dumbbells’s:

1st 50 Meters – Left Arm Overhead, Right Arm Hang

2nd 50 Meters – Right Arm Overhead, Left Arm Hang

3rd 50 Meters – Both Front Rack

4th 50 Meters – Both Overhead

*Athlete’s choice on loading. Rest as needed between sets, with the intention

on each set being unbroken. Feel free to build between sets.

2) Midline Accessory

Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off