Monday 7/18/16

CrossFit Aether

1.) Snatch from Knee- 60%x3, 70%x3, 80%x3, 2x90%x3, 80%x3.

Metabolic Conditioning

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

*20 minute cap

EXERCISE 1

Snatch from knee

60%x3

70%x3

80%x3

90%x3

90%x3

80%x3

EXERCISE 2

Jerk drives

70%x3

80%x3

90%x3

100%x3

110%x3

120%x3

EXERCISE 3

Clean pulls

70%x3

80%x3

90%x3

100%x3

110%x3

110%x3

EXERCISE 4

rdl

60%x3

70%x3

80%x3

90%x3

90%x3

80%x3