Tuesday 7-17-18

1) Snatch Balance

Build to a moderate 1-Rep. Keep it clean and focus on catch and stability.

2) Snatch Pull + Hang Squat Snatch

Build to 70-75%. If you feel good here then stay. If you feel like opening it up then continue to build to a heavy single full snatch for the day.

“Slice and Dice”

15 Power Snatches (95/65)

15 Barbell-Facing Burpees

15 Overhead Squats (95/65)

15 Barbell-Facing Burpees

15 Squat Snatches (95/65)