Saturday 7/15/17

 1. Barbell Conditioning

EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

2. Conditioning
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run

Aether Barbell Raw Strength and Gains  

Push your weights... 

A1) Dumbbell Lateral Raises- 4x10

A2) Dumbbell Rear Delt Fly- 4x10

B1) Banded Tricep Extensions- 4x10

B2) Barbell Bicep Curls- 4x10

C1) GHD Sit Ups- 4x20-25

C2) DB Strict Over Head Press- 4x12