Friday 7-14-17

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)3

 

2. Clean Pull
(100%/3)4

3. Front Squat
(78%/4)5

4. Conditioning
Ascending Ladder by 3's for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

Aether Barbell Raw Strength and Gains  

A1) Build Up to a 3rm Hang Snatch + 1 Over Head Squat.

B1) Wide Grip Romanian Deadlift- 3x10

C1) Kang Squat- 2x15

D1) Single Leg bridge- 4x10

D2) Jumping Lunges- 2x20