Wednesday 7-12-17

 1. Power Clean (75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press
(77%/5)5

4. Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

Aether Barbell Raw Strength and Gains  

A1- Single Leg Deadlift- 4x10 light weight.

B1- Bulgarian Split Squat- 4x10

C1- Back Squat- 4x8

C2- Seated Box jump- 4x1(85% 1rm)

D1- Rear Delt Flys( banded)- 4x10

7 min AMRAP

20 wall balls

20 GHD Sit Ups