Thursday 7-12-18

Skill- choose from the following

a. 4 sets of bar muscle ups. Don’t go all out but close.

b. 4 sets of 2-3 hip to bar drill.

c. Strict chest to bar and kipping practice

Followed by

“Mad Max”

21-15-9:

Front Squat @55% 1rm

Romanian Dead Lift same as above weight

400 Meter Run

Rest 1 minute

After Party-

Band Pull Aparts 4x15

Side plank 4x :30