Monday 7/11/16

CrossFit Aether

1)Clean & jerk

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2)    

 18-15-12-9- For Time.

Front Squat from Floor(135,95)

Burpees

Push Press

Aether Barbell

Posted October 9th, 2015 by J Mart & filed under Outlaw Barbell.

The Dave Fleming Barbell Program

1)Clean & jerk

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch grip lift off w 3 sec hold just off floor and 3 sec hold at knee

1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%

3) Front squat

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%