Friday 7/15/16

CrossFit Aether

1) Clean Complex( 1 Clean pull, 1 power clean, 1 squat clean)

50%x1, 60%x1, 70%x1, 2x1@75%

2)  For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups

 

 

Aether Barbell- Following a Dave Flemming Barbell program.

EXERCISE 1

Clean complex(1 clean pull, 1 power clean, 1 squat clean)

50%x1

60%x1

70%x1

75%x1

75%x1

EXERCISE 2

Snatch balance

50%x3

60%x3

70%x3

75%x3

75%x3

EXERCISE 3

Jerk recoveries

70%x3

80%x3

90%x3

100%x3

100%x3

EXERCISE 4

Back squat

50%x3

60%x3

70%x3

75%x3

75%x3